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Reiki Principles

Photo of yellow leaf floating on ripples of water - Reiki Principles at Vibrations Reiki Touch

These are the five principles of Reiki, established by Mikao Usui, founder of Usui Reiki Ryoho (Usui Spiritual Healing Method), as a guide toward positivity and healing.

The secret of inviting blessings. The spiritual medicine for illness.

Just for today:
I release anger,
I release worry,
I am grateful,
I do my work with integrity,
I am kind to every living creature, including myself.

Mornings and evenings sit in the gassho position and repeat these words out loud and in your heart.

Usui Reiki Ryoho for the improvement of mind and body.

Founder, Mikao Usui

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